Monday, November 1, 2010
Have a treat!
Here at Vidaglam we are Super-Fans of candy, sweet treats, cup cakes, sweet breads and all the wonderful sugary treats that come with the holidays; which of course, can get us in trouble very quickly if we don't remember to consume in moderation. Moderation is the key, when dealing with sweet temptations!
But before you set aside, choose to ignore or simply eliminate the guilt of reaching for another fun sized Snickers, Butterfingers, M&M's, consider the following: Each fun-sized chocolate bar has about 85 calories each, so it is completely OK to have one or two pieces. It's when we start reaching for one, two, three, four, five, even six pieces, that it becomes a problem. Let's do the math just for fun: If you consume a total of six candy bars during one day, you will have consumed a total of 510 extra calories for that day. Most of us go into the office five times a week, and lets say we practiced this behavior for the next five days, at the end of the week we would have consumed a whopping 2,550 extra calories for the week, that is the equivalent of 1 lb of fat.
Therefore, if your goal is to lose weight, or to maintain your current weight, consider consuming the treats in moderation or simply resolve to do spend an extra 45 minutes on the cardio machine, because as we all know... calories consumed - calories burnt = optimal weight!
Bottom line, practice moderation! Enjoy one or two treats, exercise a little more, drink lots of water and for God's sake stay away from the candy bowl! You'll thank yourself later when its time to get ready for your Christmas Party and you look and feel fabulous! Motivating you is my motivation!